BAGELS vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 12 nutrient categories
BAGELS: 7
vs
CIABATTA SQUARE ROLL: 3
(2 ties)
Overview
| Nutrient | BAGELS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 47.4 g | 54 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 368 MG | 530 MG |