BAGELS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 15 nutrient categories
BAGELS: 9
vs
12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 275 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 49.0 g | 52.5 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 68 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 375 MG | 475 MG |