BAGELS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BAGELS: 8
vs
GARLIC BREAD STICKS: 1
(4 ties)
Overview
| Nutrient | BAGELS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 52.3 g | 46 g | |
| Fat | 1.1 g | 10 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 511 MG | 460 MG |