BAGELS vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 8 out of 14 nutrient categories
BAGELS: 3
vs
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 8
(3 ties)
Overview
| Nutrient | BAGELS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 289 cal | 154 cal | |
| Protein | 10 g | 18.0 g | |
| Carbs | 57.8 g | 25.6 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 2.2 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 400 MG | 856 MG |