BAGELS vs TOSTER ROUND CORNBREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 11 nutrient categories
BAGELS: 7
vs
TOSTER ROUND CORNBREAD: 2
(2 ties)
Overview
| Nutrient | BAGELS | TOSTER ROUND CORNBREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 372 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 54.1 g | 44.2 g | |
| Fat | 1.8 g | 16.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | TOSTER ROUND CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | TOSTER ROUND CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 494 MG | 302 MG |