BAGELS vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 9 out of 16 nutrient categories
BAGELS: 4
vs
SANDWICH WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | BAGELS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 333 cal | |
| Protein | 9.4 g | 10.4 g | |
| Carbs | 54.1 g | 62.5 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 494 MG | 708 MG |