BAGELS vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAGELS: 4
vs
JUMBO WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | BAGELS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 54.1 g | 48.8 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 494 MG | 488 MG |