BAGELS vs PARAMOUNT

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 5 out of 10 nutrient categories

BAGELS: 3 vs PARAMOUNT: 5 (2 ties)

Overview

Nutrient	BAGELS	PARAMOUNT	Winner
Calories	293 cal	219 cal
Protein	7.1 g	9.4 g
Carbs	43.4 g	53.1 g
Fat	9.1 g	0 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	PARAMOUNT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	PARAMOUNT
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	465 MG	812 MG

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