BAGELS vs 100% WHOLE WHEAT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
BAGELS: 2
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD: 7
(2 ties)
Overview
| Nutrient | BAGELS | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 43.4 g | 48.8 g | |
| Fat | 9.1 g | 4.7 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 116 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 465 MG | 372 MG |