BAGELS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
BAGELS: 3
vs
THE ESSENTIAL BAKING COMPANY: 5
(2 ties)
Overview
| Nutrient | BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 279 cal | 220 cal | |
| Protein | 10.6 g | 6 g | |
| Carbs | 51.9 g | 46 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Sodium, Na | 385 MG | 460 MG |