BAGELS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 15 nutrient categories
BAGELS: 8
vs
WHOLE WHEAT PITA BREAD: 5
(2 ties)
Overview
| Nutrient | BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 10.1 g | 10.3 g | |
| Carbs | 55.6 g | 52.9 g | |
| Fat | 3.0 g | 2.2 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 294 MG |