BAGELS vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
BAGELS: 6
vs
THE GREAT SPROUTED BREAD: 5
(3 ties)
Overview
| Nutrient | BAGELS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 56.1 g | 47.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 421 MG | 250 MG |