BAGELS vs ITALIAN WHEAT BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 13 nutrient categories
BAGELS: 7
vs
ITALIAN WHEAT BREAD: 2
(4 ties)
Overview
| Nutrient | BAGELS | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 56.1 g | 57.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Sodium, Na | 421 MG | 409 MG |