BAGELADIES vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
BAGELADIES: 5
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | BAGELADIES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 267 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 42 g | 50 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELADIES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BAGELADIES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 290 MG | 567 MG |