BAGELADIES vs ING/NUT BAGEL PLAIN BULK
Nutrition comparison per 100 g serving
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ING/NUT BAGEL PLAIN BULK wins in 5 out of 10 nutrient categories
BAGELADIES: 4
vs
ING/NUT BAGEL PLAIN BULK: 5
(1 ties)
Overview
| Nutrient | BAGELADIES | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calories | 195 cal | 301 cal | |
| Protein | 7 g | 9.7 g | |
| Carbs | 42 g | 62.8 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELADIES | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BAGELADIES | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 290 MG | 451 MG |