BAGELADIES vs HEARTY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
BAGELADIES: 4
vs
HEARTY MULTIGRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | BAGELADIES | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 256 cal | |
| Protein | 7 g | 11.6 g | |
| Carbs | 42 g | 48.8 g | |
| Fat | 0.5 g | 4.7 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELADIES | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BAGELADIES | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 290 MG | 488 MG |