Bagel Variety vs Bread Sticks
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Bagel Variety: 5
vs
Bread Sticks: 5
(3 ties)
Overview
| Nutrient | Bagel Variety | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 259 cal | 255 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 54.1 g | 47.1 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Variety | Bread Sticks | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Variety | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 72 MG | 412 MG | |
| Sodium, Na | 529 MG | 206 MG |