Bagel Variety vs EP RSTD GAR ITL LOAF 16OZ

Nutrition comparison per 100 g serving

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Bagel Variety wins in 5 out of 14 nutrient categories

Bagel Variety: 5 vs EP RSTD GAR ITL LOAF 16OZ: 3 (6 ties)

Overview

Nutrient	Bagel Variety	EP RSTD GAR ITL LOAF 16OZ	Winner
Calories	257 cal	246 cal
Protein	9.7 g	8.8 g
Carbs	52.2 g	49.1 g
Fat	0.9 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bagel Variety	EP RSTD GAR ITL LOAF 16OZ	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Bagel Variety	EP RSTD GAR ITL LOAF 16OZ	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	247 MG	105 MG
Sodium, Na	513 MG	509 MG

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