Bagel Variety vs EP OLIVE BATARD 16OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Bagel Variety: 5
vs
EP OLIVE BATARD 16OZ: 5
(4 ties)
Overview
| Nutrient | Bagel Variety | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 52.2 g | 45.6 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Variety | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Variety | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 247 MG | 88 MG | |
| Sodium, Na | 513 MG | 842 MG |