BAGEL THINS vs SEEDED RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE DELI STYLE ENRICHED BREAD wins in 7 out of 15 nutrient categories
BAGEL THINS: 6
vs
SEEDED RYE DELI STYLE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | BAGEL THINS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 46 g | 53.1 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL THINS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BAGEL THINS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 110 MG | 141 MG | |
| Sodium, Na | 600 MG | 688 MG |