BAGEL THINS vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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BAGEL THINS wins in 7 out of 14 nutrient categories
BAGEL THINS: 7
vs
MULTIGRAIN SANDWICH THINS ROLLS: 5
(2 ties)
Overview
| Nutrient | BAGEL THINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 46 g | 49.1 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL THINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BAGEL THINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 281 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 110 MG | 193 MG | |
| Sodium, Na | 600 MG | 526 MG |