Bagel Mini Plain vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Bagel Mini Plain wins in 6 out of 13 nutrient categories
Bagel Mini Plain: 6
vs
Hoagie Rolls: 4
(3 ties)
Overview
| Nutrient | Bagel Mini Plain | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 321 cal | 230 cal | |
| Protein | 10.7 g | 8.0 g | |
| Carbs | 64.3 g | 47.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Mini Plain | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Mini Plain | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 643 MG | 195 MG |