BAGEL JOSEF'S CINNAMON RAISIN BAGEL vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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BAGEL JOSEF'S CINNAMON RAISIN BAGEL wins in 6 out of 10 nutrient categories
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 6
vs
LA BREA BAKERY: 2
(2 ties)
Overview
| Nutrient | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 259 cal | 316 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | LA BREA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 318 MG | 614 MG |