BAGEL vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 7 out of 11 nutrient categories
BAGEL: 3
vs
WHOLE RYE BREAD: 7
(1 ties)
Overview
| Nutrient | BAGEL | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 197 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 54.4 g | 46.5 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | BAGEL | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 491 MG | 507 MG |