BAGEL CRISPS vs ORIGINAL ONION RINGS
Nutrition comparison per 100 g serving
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BAGEL CRISPS wins in 4 out of 11 nutrient categories
BAGEL CRISPS: 4
vs
ORIGINAL ONION RINGS: 3
(4 ties)
Overview
| Nutrient | BAGEL CRISPS | ORIGINAL ONION RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CRISPS | ORIGINAL ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL CRISPS | ORIGINAL ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 929 MG | 964 MG |