BAGEL & CREAM CHEESE vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & PROTEIN PACK wins in 8 out of 11 nutrient categories
BAGEL & CREAM CHEESE: 2
vs
FRUIT & PROTEIN PACK: 8
(1 ties)
Overview
| Nutrient | BAGEL & CREAM CHEESE | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 128 cal | 127 cal | |
| Protein | 2.8 g | 9.9 g | |
| Carbs | 22.7 g | 12.7 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL & CREAM CHEESE | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BAGEL & CREAM CHEESE | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 70 MG | 183 MG | |
| Sodium, Na | 136 MG | 25 MG |