Bagel Cinnamon Raisin vs Waffles
Nutrition comparison per 100 g serving
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Bagel Cinnamon Raisin wins in 6 out of 13 nutrient categories
Bagel Cinnamon Raisin: 6
vs
Waffles: 4
(3 ties)
Overview
| Nutrient | Bagel Cinnamon Raisin | Waffles | Winner |
|---|---|---|---|
| Calories | 259 cal | 216 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 55.3 g | 32.4 g | |
| Fat | 1.2 g | 8.1 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Cinnamon Raisin | Waffles | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Cinnamon Raisin | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 172 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 124 MG | 108 MG | |
| Sodium, Na | 471 MG | 311 MG |