Bagel Cinnamon Raisin vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
Ad 468x60
Bagel Cinnamon Raisin wins in 6 out of 15 nutrient categories
Bagel Cinnamon Raisin: 6
vs
EP RSTD GAR ITL LOAF 16OZ: 4
(5 ties)
Overview
| Nutrient | Bagel Cinnamon Raisin | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 257 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Cinnamon Raisin | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Cinnamon Raisin | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 126 MG | 105 MG | |
| Sodium, Na | 451 MG | 509 MG |