Bagel Cinnamon Raisin vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Bagel Cinnamon Raisin wins in 7 out of 15 nutrient categories
Bagel Cinnamon Raisin: 7
vs
EP CIABATTA RLS 21 OZ: 3
(5 ties)
Overview
| Nutrient | Bagel Cinnamon Raisin | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 53.1 g | 50.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Cinnamon Raisin | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Cinnamon Raisin | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 126 MG | 71 MG | |
| Sodium, Na | 451 MG | 576 MG |