BAGEL CHIPS vs HAWAIIAN STYLE FURIKAKE PUFFS
Nutrition comparison per 100 g serving
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BAGEL CHIPS wins in 4 out of 10 nutrient categories
BAGEL CHIPS: 4
vs
HAWAIIAN STYLE FURIKAKE PUFFS: 2
(4 ties)
Overview
| Nutrient | BAGEL CHIPS | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGEL CHIPS | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 304 MG |