BAGEL CHIPS vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 5 out of 11 nutrient categories
BAGEL CHIPS: 4
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | BAGEL CHIPS | APPLE | Winner |
|---|---|---|---|
| Calories | 269 cal | 276 cal | |
| Protein | 8.4 g | 11.2 g | |
| Carbs | 31.9 g | 21.6 g | |
| Fat | 12.6 g | 17.2 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CHIPS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL CHIPS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 191 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 29 MG | 184 MG | |
| Sodium, Na | 487 MG | 414 MG |