Bagel Blueberry vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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EP MULTIGRAIN BOULE 16 OZ wins in 7 out of 13 nutrient categories
Bagel Blueberry: 3
vs
EP MULTIGRAIN BOULE 16 OZ: 7
(3 ties)
Overview
| Nutrient | Bagel Blueberry | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 8.0 g | 8.8 g | |
| Carbs | 52.2 g | 52.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Blueberry | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Blueberry | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 221 MG | 228 MG | |
| Sodium, Na | 566 MG | 614 MG |