BAGEL vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE SOURDOUGH LOAF wins in 7 out of 13 nutrient categories
BAGEL: 4
vs
RUSTIC WHITE SOURDOUGH LOAF: 7
(2 ties)
Overview
| Nutrient | BAGEL | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 40 g | 38.8 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 4 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BAGEL | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 49 MG | |
| Iron, Fe | 1.6 MG | 13.4 MG | |
| Potassium, K | 136 MG | 216 MG | |
| Sodium, Na | 380 MG | 358 MG |