Bagel 51% Whole Grain Wheat vs EP CIABATTA RLS 21 OZ

Nutrition comparison per 100 g serving

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Bagel 51% Whole Grain Wheat wins in 6 out of 15 nutrient categories

Bagel 51% Whole Grain Wheat: 6 vs EP CIABATTA RLS 21 OZ: 4 (5 ties)

Overview

Nutrient	Bagel 51% Whole Grain Wheat	EP CIABATTA RLS 21 OZ	Winner
Calories	248 cal	263 cal
Protein	9.7 g	8.1 g
Carbs	53.1 g	50.5 g
Fat	1.3 g	3.5 g
Fiber	7.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	Bagel 51% Whole Grain Wheat	EP CIABATTA RLS 21 OZ	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Bagel 51% Whole Grain Wheat	EP CIABATTA RLS 21 OZ
Calcium, Ca	22 MG	10 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	205 MG	71 MG
Sodium, Na	460 MG	576 MG

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