Bagel 51% White Whole Grain vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Cinnamon-Raisin wins in 5 out of 11 nutrient categories
Bagel 51% White Whole Grain: 4
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 5
(2 ties)
Overview
| Nutrient | Bagel 51% White Whole Grain | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 262 cal | 308 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 53.9 g | 29.5 g | |
| Fat | 1.5 g | 15.4 g | |
| Fiber | 6.2 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel 51% White Whole Grain | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel 51% White Whole Grain | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 256 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 477 MG | 564 MG |