Bagel vs EP EUR BGT 11 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Bagel wins in 6 out of 15 nutrient categories
Bagel: 6
vs
EP EUR BGT 11 OZ: 5
(4 ties)
Overview
| Nutrient | Bagel | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Calories | 298 cal | 246 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 64.9 g | 52.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 251 MG | 88 MG | |
| Sodium, Na | 561 MG | 596 MG |