Bagel vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
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Bagel wins in 7 out of 15 nutrient categories
Bagel: 7
vs
EP CIABATTA RLS 21 OZ: 4
(4 ties)
Overview
| Nutrient | Bagel | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 12.3 g | 8.1 g | |
| Carbs | 64.9 g | 50.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 251 MG | 71 MG | |
| Sodium, Na | 561 MG | 576 MG |