Bagel vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
Bagel: 5
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 5
(3 ties)
Overview
| Nutrient | Bagel | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 298 cal | 321 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 64.9 g | 28.2 g | |
| Fat | 1.8 g | 18.0 g | |
| Fiber | 8.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 224 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 561 MG | 872 MG |