Bagel vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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Bagel wins in 6 out of 13 nutrient categories
Bagel: 6
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 4
(3 ties)
Overview
| Nutrient | Bagel | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 298 cal | 308 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 64.9 g | 29.5 g | |
| Fat | 1.8 g | 15.4 g | |
| Fiber | 8.8 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 256 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 561 MG | 564 MG |