BAG OF BONES CHEESE SNACKS vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 7 out of 14 nutrient categories
BAG OF BONES CHEESE SNACKS: 4
vs
BAKED TOFU BAR: 7
(3 ties)
Overview
| Nutrient | BAG OF BONES CHEESE SNACKS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 214 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 10.7 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAG OF BONES CHEESE SNACKS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAG OF BONES CHEESE SNACKS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 964 MG | 536 MG |