BAG N' BAKE SEASONED COATING MIX vs GHSW
Nutrition comparison per 100 g serving
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GHSW wins in 6 out of 10 nutrient categories
BAG N' BAKE SEASONED COATING MIX: 2
vs
GHSW: 6
(2 ties)
Overview
| Nutrient | BAG N' BAKE SEASONED COATING MIX | GHSW | Winner |
|---|---|---|---|
| Calories | 433 cal | 80 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 76.7 g | 8 g | |
| Fat | 8.3 g | 7 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAG N' BAKE SEASONED COATING MIX | GHSW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BAG N' BAKE SEASONED COATING MIX | GHSW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 2,100 MG | 480 MG |