BADIA vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET CAJUN SPICE wins in 8 out of 10 nutrient categories
BADIA: 1
vs
GOURMET CAJUN SPICE: 8
(1 ties)
Overview
| Nutrient | BADIA | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 28.6 g | 47 g | |
| Fat | 14.3 g | 4 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BADIA | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 20 MG |
Minerals
| Mineral | BADIA | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 1,714 MG | 13,591 MG |