BACON WRAPPED TURKEY TENDERLOIN FILET vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BACON WRAPPED TURKEY TENDERLOIN FILET: 3
vs
GENERAL TSO'S CHICKEN: 3
(4 ties)
Overview
| Nutrient | BACON WRAPPED TURKEY TENDERLOIN FILET | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 214 cal | |
| Protein | 18.6 g | 8.6 g | |
| Carbs | 0 g | 32.9 g | |
| Fat | 8.6 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED TURKEY TENDERLOIN FILET | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED TURKEY TENDERLOIN FILET | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 529 MG |