BACON WRAPPED STUFFED PORK LOIN vs SOFT TOFU
Nutrition comparison per 100 g serving
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BACON WRAPPED STUFFED PORK LOIN wins in 5 out of 11 nutrient categories
BACON WRAPPED STUFFED PORK LOIN: 5
vs
SOFT TOFU: 4
(2 ties)
Overview
| Nutrient | BACON WRAPPED STUFFED PORK LOIN | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 296 cal | 143 cal | |
| Protein | 25.2 g | 5.4 g | |
| Carbs | 2.2 g | 21.4 g | |
| Fat | 20 g | 4.5 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED STUFFED PORK LOIN | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BACON WRAPPED STUFFED PORK LOIN | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 388 MG | 696 MG |