BACON WRAPPED STUFFED PORK LOIN vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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BACON WRAPPED STUFFED PORK LOIN wins in 6 out of 10 nutrient categories
BACON WRAPPED STUFFED PORK LOIN: 6
vs
ORGANIC EXTRA FIRM TOFU: 3
(1 ties)
Overview
| Nutrient | BACON WRAPPED STUFFED PORK LOIN | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 296 cal | 120 cal | |
| Protein | 25.2 g | 12.7 g | |
| Carbs | 2.2 g | 3.8 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED STUFFED PORK LOIN | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BACON WRAPPED STUFFED PORK LOIN | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 101 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 388 MG | 6 MG |