BACON WRAPPED SHRIMP vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA SHANGHAI wins in 5 out of 10 nutrient categories
BACON WRAPPED SHRIMP: 4
vs
CHICKEN LUMPIA SHANGHAI: 5
(1 ties)
Overview
| Nutrient | BACON WRAPPED SHRIMP | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 165 cal | 132 cal | |
| Protein | 17.7 g | 10.3 g | |
| Carbs | 1.2 g | 15.4 g | |
| Fat | 8.2 g | 2.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SHRIMP | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BACON WRAPPED SHRIMP | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,176 MG | 331 MG |