BACON-WRAPPED SCALLOPS vs GROUND BEEF
Nutrition comparison per 100 g serving
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BACON-WRAPPED SCALLOPS wins in 5 out of 10 nutrient categories
BACON-WRAPPED SCALLOPS: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | BACON-WRAPPED SCALLOPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 253 cal | 300 cal | |
| Protein | 14.1 g | 8.4 g | |
| Carbs | 2.0 g | 20.3 g | |
| Fat | 20.2 g | 20.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SCALLOPS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | BACON-WRAPPED SCALLOPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 364 MG | 401 MG |