BACON WRAPPED SCALLOPS vs ROAST BEEF
Nutrition comparison per 100 g serving
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BACON WRAPPED SCALLOPS wins in 5 out of 10 nutrient categories
BACON WRAPPED SCALLOPS: 5
vs
ROAST BEEF: 4
(1 ties)
Overview
| Nutrient | BACON WRAPPED SCALLOPS | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 165 cal | 263 cal | |
| Protein | 16.5 g | 11.9 g | |
| Carbs | 2.4 g | 27.1 g | |
| Fat | 9.4 g | 13.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SCALLOPS | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BACON WRAPPED SCALLOPS | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 459 MG | 602 MG |