BACON WRAPPED SCALLOPS vs JAMAICAN STYLE SPICY BEEF
Nutrition comparison per 100 g serving
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BACON WRAPPED SCALLOPS wins in 7 out of 10 nutrient categories
BACON WRAPPED SCALLOPS: 7
vs
JAMAICAN STYLE SPICY BEEF: 2
(1 ties)
Overview
| Nutrient | BACON WRAPPED SCALLOPS | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calories | 165 cal | 305 cal | |
| Protein | 16.5 g | 9.4 g | |
| Carbs | 2.4 g | 26.6 g | |
| Fat | 9.4 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SCALLOPS | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.9 MG |
Minerals
| Mineral | BACON WRAPPED SCALLOPS | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 459 MG | 438 MG |