BACON-WRAPPED SCALLOPS vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & RICOTTA CHEESE wins in 6 out of 10 nutrient categories
BACON-WRAPPED SCALLOPS: 3
vs
SPINACH & RICOTTA CHEESE: 6
(1 ties)
Overview
| Nutrient | BACON-WRAPPED SCALLOPS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 222 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 3.5 g | 26.7 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SCALLOPS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.7 MG |
Minerals
| Mineral | BACON-WRAPPED SCALLOPS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 553 MG | 667 MG |